Morning poop vs evening poop: What the timing reveals about metabolism

Your daily poop timing offers vital clues about your gut and metabolism. Morning bowel movements indicate a healthy internal clock. Evening or random timings may signal stress or disrupted eating patterns. Paying attention to these signals can reveal important insights into your overall metabolic well-being. Fiber, hydration, and a healthy gut microbiome also play key roles.

from Times of India https://ift.tt/p2NGZmO