Roti vs Rice at night: Which is lighter on the stomach and better for digestion

Roti and rice, staples in Indian diets, differ significantly in their digestive impact. Roti, rich in fiber, offers sustained fullness but can feel heavy, while rice digests quickly, promoting lighter comfort and potentially better sleep. Choosing between them depends on individual digestive health, activity levels, and desired satiety, emphasizing balanced portions and accompaniments for optimal digestion.

from Times of India https://ift.tt/fTzAsDp