Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms nerves and relaxes muscles, promoting restful sleep over time. Melatonin, a hormone regulating sleep cycles, acts faster, aiding those with jet lag or shift work.
from Times of India https://ift.tt/htbiv20
from Times of India https://ift.tt/htbiv20
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