Empty stomach walk vs post-meal walk: Which works better for weight loss and blood sugar control

Walking, a simple yet effective exercise, offers benefits whether done on an empty stomach or after a meal. Walking on empty stomach boosts fat burning and improves insulin sensitivity, while post-meal walks aid digestion and regulate blood sugar. The best time depends on individual goals, energy levels, and how your body responds.

from Times of India https://ift.tt/1OGYg93