Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing serious health issues like hypercalcemia and kidney damage. The recommended daily intake for adults is 600-800 IU, not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D.
from Times of India https://ift.tt/BF73qO4
from Times of India https://ift.tt/BF73qO4
Posts
No comments:
Post a Comment
let us know which types of movies you want